Stay Comfortable and Healthy On Your Orlando Vacation

Central Florida and the Orlando area is, with no doubt, an outdoor-focused vacation destination. The warm year-round weather is perfect for a day at the Disney parks, one of the many nearby beaches, or hours spent shopping from store-to-store at the outlets. Extended periods outdoors, however, means that you have to take extra precautions to protect your health and remain comfortable for the remainder of your vacation.

Sunscreen is a necessity when enjoying outdoor activities in Florida. Prolonged exposure to the sun can be damaging to your skin . Remember to apply sunscreen frequently while visiting our popular outdoor attractions. Sunburn can be a painful experience and could make for an unpleasant vacation. Look for a higher number of SPF with a broad range of benefits.

Prepare a backpack with water and light snacks prior to visiting outdoor attractions. These refreshments will serve as a key source of energy while staying active. You will burn plenty of calories walking for over 8 hours in a single day at the Magical Kingdom or splashing in the surf at Cocoa Beach the whole day. Dehydration due to a lack of fluids is common in the hot summer sun.

Seek shade and shelter to take time and rest while visiting the attractions and nearby beaches. A small break makes all the difference! Wear lightly- colored clothing that is also lightweight and loose so your body has room to breathe. Heavy and dark clothing will make you feel sluggish in the Florida heat.

As we quickly approach the summer season, keep “cool” in mind. It is not fun to feel uncomfortable and out-of-place during your visit. These comfort tips will make your next vacation experience much more enjoyable.

Keep Your Cool at Orlando Theme Parks

We are well into our summer season in Orlando and one thing is for certain; it is HOT! 90 degree temperatures are normal in late July and into August. It is important to stay cool and hydrated while visiting the Walt Disney World parks, Universal Studios, SeaWorld, and other outdoor amusements. Keep in mind the following cooling tips so you can enjoy the theme parks and feel more comfortable through the hot Florida summer.

The most important advice to staying cool is to drink plenty of water throughout the day. You can lose a lot of water through perspiration by walking over 10 hours straight in the hot sun. Aim for drinking a gallon or more of water during your theme park excursion. Carry a water bottle with you and refill it with water when empty. Not only will you feel more awake and energized, but you will be properly hydrated and cool.

Snack stands feature delicious treats to suppress hunger, keep you active, and cool you down. There is no shortage of ice cream bars and delicious popsicles at Disney. Children love these fun snacks and they will be satisfied for hours! Buy some extra treats to enjoy while waiting in line at rides and your experience will be much more enjoyable.

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It is important to dress appropriately for the weather and hours of walking in the direct sunshine. Wear light colored clothing and materials that allow your body to “breath” and wicks away moisture. Athletic apparel and bathing suits are perfect for park hopping. Remember a high level of SPF protection if you’re wearing clothes that expose your skin directly to the sun. Sunburn would make your day at the park difficult.

Take frequent breaks under shelters and misting stations located throughout the parks. You will often find that misting stations are popular hangouts. Stop for a few moments inside a restroom, wet a paper towel with cold water, and wipe your head and arms. You will immediately feel revitalized and ready to conquer the next big ride on your list.

The heat and direct exposure of your skin to the sunlight can make you feel exhausted quickly. These cooling tips will greatly improve your theme park experience and will ensure lasting memories. Don’t get caught “under the weather” and ill-prepared.

Upcoming Events in Orlando - Spring and Summer 2014

Plan your upcoming vacation around these fun spring and summer events at the Orlando area theme parks. All of the listed events are family-friendly. Admission to most events is covered in the cost of your park ticket and will complement the excitement of thrilling rides and amusements. Check our blog often for more great ideas that will add to your Central Florida vacation experience.

The Epcot International Flower & Garden Festival (now through May 18th) is a wonderful kick off to our spring season in Kissimmee. Visitors enjoy bright flower displays, home improvement seminars, live music from legendary bands, and unique seasonal foods at the World Showcase. After one trip to the Flower & Garden Festival, you'll want to schedule future vacations around this event.

Epcot’s popular summer concert series, Sounds Like Summer, begins on June 8th and runs until July 26th. Listen to your favorite classic rock songs performed by tribute bands. Bands honor the Beach Boys, U2, the Eagles, Bee Gees, and other well-known acts. These concerts take place in the America Gardens Theatre in the World Showcase with a different band performing each week.

Fans of the popular Star Wars films will enjoy Star Wars Weekends at Hollywood Studios, May 16th - June 15th. Disney is the place to be for special thrilling entertainment paying tribute to the Star Wars franchise. Experience specialty rides, celebrity parades, fireworks shows, Jedi Training for younger children, and collect autographs from your favorite Star Wars characters. It's all taking place right here!

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Viva La Musica takes place at SeaWorld every Saturday, from April 26th - May 17th and pays homage to Latin culture. Experience tasty Latin cuisine and exciting concerts featuring internationally renowned Latin musicians. Come hungry, as there are lots of delicious dishes to sample. This event is free with a paid SeaWorld admission.

During SeaWorld’s Summer Nights Celebration, which takes place June 21st – August 10th, the excitement heats up as the day cools down. Thrilling light shows and fireworks displays light up the night skies and add an extra flair to the always popular marine show featuring Shamu. Clyde and Seamore put on a hilarious nighttime show as well, titled “Sea Lions Tonite.” Enjoy a thrilling experience on SeaWorld’s rollercoasters as the day winds down.

Universal Studios hosts its own Grand Celebration of the New Orleans original party, Mardi Gras. This party is ongoing until June 7th. Catch the same level of excitement as you would in New Orleans, only in Orlando and beside great Theme Park rides. Internationally known music superstars and bands from hip hop and rock and roll will be hosting free concerts. Extravagant floats, Cajun food, and Bayou-fused music surround Universal Studios to create a festive environment.