We are well into our summer season in Orlando and one thing is for certain; it is HOT! 90 degree temperatures are normal in late July and into August. It is important to stay cool and hydrated while visiting the Walt Disney World parks, Universal Studios, SeaWorld, and other outdoor amusements. Keep in mind the following cooling tips so you can enjoy the theme parks and feel more comfortable through the hot Florida summer.
The most important advice to staying cool is to drink plenty of water throughout the day. You can lose a lot of water through perspiration by walking over 10 hours straight in the hot sun. Aim for drinking a gallon or more of water during your theme park excursion. Carry a water bottle with you and refill it with water when empty. Not only will you feel more awake and energized, but you will be properly hydrated and cool.
Snack stands feature delicious treats to suppress hunger, keep you active, and cool you down. There is no shortage of ice cream bars and delicious popsicles at Disney. Children love these fun snacks and they will be satisfied for hours! Buy some extra treats to enjoy while waiting in line at rides and your experience will be much more enjoyable.
It is important to dress appropriately for the weather and hours of walking in the direct sunshine. Wear light colored clothing and materials that allow your body to “breath” and wicks away moisture. Athletic apparel and bathing suits are perfect for park hopping. Remember a high level of SPF protection if you’re wearing clothes that expose your skin directly to the sun. Sunburn would make your day at the park difficult.
Take frequent breaks under shelters and misting stations located throughout the parks. You will often find that misting stations are popular hangouts. Stop for a few moments inside a restroom, wet a paper towel with cold water, and wipe your head and arms. You will immediately feel revitalized and ready to conquer the next big ride on your list.
The heat and direct exposure of your skin to the sunlight can make you feel exhausted quickly. These cooling tips will greatly improve your theme park experience and will ensure lasting memories. Don’t get caught “under the weather” and ill-prepared.